Directions:
- Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 12 to 15 minutes, depending on size. When cool enough to handle, chop into 1/2-inch pieces.
- Heat 1 tablespoon oil in a large (not nonstick) skillet over medium heat. Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. Remove to a plate.
- Add the remaining 2 tablespoons oil to the pan. Add onion and the potatoes and cook, stirring occasionally and scraping up the browned bits with a metal spatula, until the potatoes are browned, 4 to 8 minutes. Return the asparagus mixture to the pan along with roasted red pepper, sage, salt and pepper; cook, stirring, until heated through, about 1 minute more.
- Divide the hash among 4 plates and top each with a poached egg if you wish.
- Serve sprinkled with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 123.33mg | 41% | |
| Sodium | 342.14mg | 14% | |
| Potassium | 616.58mg | 13% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.2mg | 45% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 16% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 41% | |
| Sodium | 130.12mg | 14% | |
| Potassium | 234.49mg | 13% | |
| Total Carbs | 9.59g | 8% | |
| Sugars | 2.84g | 30% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 10.8mg | 47% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 3.1mg | 45% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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