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Asian-Style Noodles With Spinach, Carrots and Mushrooms Recipe

Asian-Style Noodles With Spinach, Carrots and Mushrooms Recipe

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Asian-Style Noodles With Spinach, Carrots and Mushrooms

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Ingredients:

Serving

7 oz thin cellophane noodles
1/2 cup tamari
3 tbsp sesame oil
3 tbsp sugar
2 tbsp minced fresh garlic (you can use less )
1 tbsp vegetable oil
1 onion, sliced
1 tsp dried chili pepper flakes , to taste (optional)
3 carrots, peeled and cut into matchsticks (about 2-inches long)
1/2 lb button mushroom, sliced
3 cups fresh baby spinach
green onion, chopped (optional)

Directions:

Soak the noodles in a bowl of warm water to cover until softened (this will take about 8-10 minutes for thin noodles) drain well.
Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside.
In a blender or using a whisk blend the tamari, sesame oil, sugar and garlic until smooth (if you are using a whisk mix until no sugar granules remain).
Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke.
Add in the onions, carrots and dry pepper flakes; cook for about 3 minutes, or until the onions are softened.
Add in sliced mushrooms and stir-fry until softened (about 4 minutes).
Add in the fresh spinach and stir-fry for about 30 seconds.
Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed (about 3-5 minutes).
Transfer to a large bowl and sprinkle with green onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.15 Kcal (2190 kJ)
Calories from fat	163.7 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Sodium	2757.83mg	115%
Potassium	789.09mg	17%
Total Carbs	82.53g	28%
Sugars	14.91g	60%
Dietary Fiber	5.18g	21%
Protein	9.77g	20%
Vitamin C	18.6mg	31%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	97mg	10%

Amount Per 100 g
Calories	149.63 Kcal (626 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	28%
Sodium	788.81mg	115%
Potassium	225.7mg	17%
Total Carbs	23.61g	28%
Sugars	4.26g	60%
Dietary Fiber	1.48g	21%
Protein	2.79g	20%
Vitamin C	5.3mg	31%
Vitamin A	0.2mg	20%
Iron	1.2mg	23%
Calcium	27.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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