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Korean Style-cold Seaweed Soup Miyeok Naeng-guk Recipe

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Korean Style-cold Seaweed Soup Miyeok Naeng-guk
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Ingredients
14
Count
Nutrition
32
Calories
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Ingredients:

  • 1 cup miyeok (korean dried soup seaweed)-rehydrated, alreay cut into small pieces.
  • 1 tbsp soy sauce
  • 1 pinch of salt
  • 1 tsp sugar
  • thinly sliced onion , half amount of julienned cucumber
  • 1/4 teaspon red pepper flake
  • 1/2 tsp sesame oil
  • 1/4 tsp sesame seeds
  • for the soup base

Directions:

  1. Put the dried seaweed in a large bowl and cover completely with cold water till submerged and leave for 5-15 minutes or till the seaweed is completely rehydrated.
  2. Put 1 cup of rehydrated seaweed in to the boiling water about 1-2 min and quickly strain out from the water and cool it with running cold water. ( by doing this step, you will have odorless seaweed and fresh coloful seaweed)
  3. In a medium bowl, put the strained seaweed, cucumber, onion, spring onion and soysauce, garlic, sesame oil, sesame seed, sugar, salt massage well so that the seaweed is evenly seasoned. Put into an airtight container into the fridge.
  4. When it is about time to serve, remove it from the fridge.
  5. Add cold water & ice, salt and vinegar.
  6. Give it a good stir and taste it - if it is too vinegary then add a little sugar to help lighten it, or if its not vinegary enough then add a little more vinegar (incidentally, this is meant to be somewhat vinegary as opposed to sweet or salty). Once you’ve achieved the flavour balance that seems OK to your tastebuds, then serve with a couple of ice in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.12 Kcal (134 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 553.15mg 23%
Potassium 105.22mg 2%
Total Carbs 3.61g 1%
Sugars 2g 8%
Dietary Fiber 0.78g 3%
Protein 1.72g 3%
Vitamin C 2.7mg 4%
Iron 0.3mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 46.03 Kcal (193 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 2%
Sodium 792.76mg 23%
Potassium 150.8mg 2%
Total Carbs 5.17g 1%
Sugars 2.86g 8%
Dietary Fiber 1.11g 3%
Protein 2.46g 3%
Vitamin C 3.8mg 4%
Iron 0.4mg 2%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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