Beef or Chicken Fried Rice (Asian) Recipe

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Beef or Chicken Fried Rice (Asian)
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Ingredients
12
Count
Nutrition
262
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Slice beef or chicken breast into thin strips.
  2. For the marinade; combine soy sauce, sesame oil, sugar, one minced clove of garlic, and red chili.
  3. Marinate meat for several hours (over night is best).
  4. Thinly slice green onions and coarsely chop the green tops. Separate, as they will go in at different times.
  5. Grate the carrots.
  6. Slice the dried chilies lengthwise.
  7. Scramble the eggs lightly in a bowl.
  8. Heat the oil in a wok or deep pan.
  9. Fry the eggs until set, remove and slice into strips.
  10. Add the garlic and sliced green onions (white part) and the sliced red chilies to the hot oil, sauté for a minute or so, then add the marinated meat, reserving the marinade (beef only). If you're cooking chicken, don't reserve the marinade; just add some soy sauce in its place later in the process.
  11. Stir fry the meat until cooked, and then remove.
  12. Add the chilled, cooked rice to the hot oil and stir fry until heated thoroughly.
  13. Add the meat, green onion tops, carrots, egg slices, and some or all of the the reserved marinade (or equal amount of soy sauce if you used chicken, about 1/4 cup).
  14. Stir fry until all is heated through.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.21 Kcal (1098 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 100.49mg 33%
Sodium 584.14mg 24%
Potassium 410.81mg 9%
Total Carbs 17.91g 6%
Sugars 3.51g 14%
Dietary Fiber 2.14g 9%
Protein 18.09g 36%
Vitamin C 29.7mg 50%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 21%
Cholesterol 53.93mg 33%
Sodium 313.48mg 24%
Potassium 220.46mg 9%
Total Carbs 9.61g 6%
Sugars 1.88g 14%
Dietary Fiber 1.15g 9%
Protein 9.71g 36%
Vitamin C 16mg 50%
Iron 1.4mg 14%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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