Asian-Style Hamburgers Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1/4 cup canola oil
1/4 cup soy sauce
2 tbsp ketchup
1 tbsp white vinegar
2 garlic cloves, minced
1/4 tsp pepper
6 hamburger buns, split
leaf lettuce and tomato slices, optional

Directions:

• Shape meat into six patties; place in a shallow dish. In a small bowl, whisk together the oil, soy sauce, ketchup, vinegar, garlic and pepper. Set aside 1/4 cup for basting; cover and refrigerate. Pour remaining marinade over the patties. Cover and refrigerate for at least 3 hours.
• Grill burgers, uncovered, over medium heat for 5-6 minutes on each side until a meat thermometer reads 160° and juices run clear, basting occasionally with reserved marinade.
• Serve on hamburger buns with lettuce leaves and tomato slices if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.99 Kcal (2236 kJ)
Calories from fat	255.72 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	75.29mg	25%
Sodium	1046.69mg	44%
Potassium	358.41mg	8%
Total Carbs	39.87g	13%
Sugars	7.45g	30%
Dietary Fiber	1.36g	5%
Protein	30.23g	60%
Vitamin C	1.4mg	2%
Iron	3.6mg	20%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	246.12 Kcal (1030 kJ)
Calories from fat	117.87 Kcal
		% Daily Value*
Total Fat	13.1g	44%
Cholesterol	34.7mg	25%
Sodium	482.43mg	44%
Potassium	165.19mg	8%
Total Carbs	18.38g	13%
Sugars	3.43g	30%
Dietary Fiber	0.63g	5%
Protein	13.93g	60%
Vitamin C	0.7mg	2%
Iron	1.7mg	20%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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