Directions:
- Place potatoes in a 2L casserole dish.
- Sprinkle corn over top.
- Spread hamburger (raw) on top.
- Mix garlic and oregano into tomato sauce and pour over hamburger.
- Cover and bake for 1 hr at 350F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.79 Kcal (1377 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 534.11mg | 22% | |
| Potassium | 391.22mg | 8% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 161.6mg | 898% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 19% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 19% | |
| Sodium | 235.54mg | 22% | |
| Potassium | 172.53mg | 8% | |
| Total Carbs | 16.05g | 12% | |
| Sugars | 4.09g | 37% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 8.22g | 37% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 71.3mg | 898% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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