Directions:
- Shape meat into six patties and place in a shallow dish.
- In a bowl, whisk together the oil, soy sauce, ketchup, vinegar, garlic and pepper.
- Set aside 1/4 cup for basting and refrigerate.
- Pour remaining marinade over the patties.
- Cover and refrigerate for at least 3 hours.
- Grill burgers, uncovered, over medium heat for 5-6 minutes on each side until meat juices run clear, basting with reserved marinade.
- Serve on hamburger buns with lettuce leaves and tomato slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.24 Kcal (2438 kJ) | ||
| Calories from fat | 255.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1124.16mg | 47% | |
| Potassium | 946.9mg | 20% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 6.7mg | 37% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 44% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 25% | |
| Sodium | 211.92mg | 47% | |
| Potassium | 178.51mg | 20% | |
| Total Carbs | 8.72g | 15% | |
| Sugars | 1.43g | 30% | |
| Dietary Fiber | 0.85g | 18% | |
| Protein | 6.29g | 67% | |
| Vitamin C | 2.7mg | 24% | |
| Iron | 1.3mg | 37% | |
| Calcium | 26.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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