Fish Marinade Recipe

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Fish Marinade
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Ingredients:

  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp ketchup
  • 3 tbsp oil
  • 2 cloves garlic, minced
  • 1/2 tsp oregano
  • 1/4 tsp parsley

Directions:

  1. Combine all ingredients& stir well.
  2. Marinade fish for 1/2 hour to an hour before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.4 Kcal (211 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 6%
Sodium 349.86mg 15%
Potassium 26.99mg 1%
Total Carbs 2.51g 1%
Sugars 0.64g 3%
Dietary Fiber 0.21g 1%
Protein 0.9g 2%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 284.89 Kcal (1193 kJ)
Calories from fat 213.61 Kcal
% Daily Value*
Total Fat 23.73g 6%
Sodium 1977.48mg 15%
Potassium 152.57mg 1%
Total Carbs 14.21g 1%
Sugars 3.62g 3%
Dietary Fiber 1.19g 1%
Protein 5.11g 2%
Vitamin C 18.9mg 6%
Iron 1mg 1%
Calcium 27mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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