Directions:
- Drain pineapple, reserving juice and 1-1/2 cups pineapple (save remaining pineapple for another use). In a large bowl, combine 3/4 cup reserved crushed pineapple, pepper and salt. Crumble beef over mixture and mix well. Shape into 18 patties; place in two 11-in. x 7-in. dishes.
- In a small bowl, combine the soy sauce, ketchup, vinegar, garlic, pepper flakes and reserved pineapple juice. Pour half of marinade into each dish; cover and refrigerate for 1 hour, turning once.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Grill buns, uncovered, for 1-2 minutes or until toasted. Serve burgers on buns with spinach, remaining pineapple, bacon and jalapeno peppers if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.91 Kcal (1101 kJ) | ||
| Calories from fat | 147.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 873.79mg | 36% | |
| Potassium | 384.82mg | 8% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 25% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 23% | |
| Sodium | 627.41mg | 36% | |
| Potassium | 276.31mg | 8% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 16.73g | 47% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.9mg | 15% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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