Asian-Style Hamburgers Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1/4 cup canola oil
1/4 cup soy sauce
2 tbsp ketchup
1 tbsp white vinegar
2 garlic cloves, minced
1/4 tsp pepper
6 hamburger buns, split
leaf lettuce and tomato slices, optional

Directions:

Shape meat into six patties; place in a shallow dish. In a small bowl, whisk together the oil, soy sauce, ketchup, vinegar, garlic and pepper. Set aside 1/4 cup for basting; cover and refrigerate. Pour remaining marinade over the patties. Cover and refrigerate for at least 3 hours.
Grill burgers, uncovered, over medium heat for 5-6 minutes on each side until a meat thermometer reads 160° and juices run clear, basting occasionally with reserved marinade.
Serve on hamburger buns with lettuce leaves and tomato slices if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.17 Kcal (1994 kJ)
Calories from fat	184.3 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	86.63mg	29%
Sodium	1096.57mg	46%
Potassium	284.71mg	6%
Total Carbs	39.87g	13%
Sugars	7.45g	30%
Dietary Fiber	1.36g	5%
Protein	33.63g	67%
Vitamin C	1.4mg	2%
Iron	2.5mg	14%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	219.47 Kcal (919 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	32%
Cholesterol	39.93mg	29%
Sodium	505.42mg	46%
Potassium	131.23mg	6%
Total Carbs	18.38g	13%
Sugars	3.43g	30%
Dietary Fiber	0.63g	5%
Protein	15.5g	67%
Vitamin C	0.7mg	2%
Iron	1.1mg	14%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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