Teriyaki Marinade Recipe

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Teriyaki Marinade
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Ingredients:

  • 1/2 cup canola oil
  • 1/2 cup soy sauce
  • 1/2 cup tomato juice
  • 1/2 cup brown sugar
  • 3 cloves garlic, crushed
  • 1/4 tsp black pepper
  • 1 1/2 lbs meat (of choice)

Directions:

  1. This is really good using a thick London Broil thinly sliced across the grain.
  2. Mix ingredients well.
  3. Place meat and sauce in gallon ziplock bag.
  4. Refrigerate and marinade for several hours or overnight.
  5. Grill meat.
  6. Boil remaining sauce and pour over the cooked meat or use it as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.24 Kcal (843 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 39.68mg 13%
Sodium 702.38mg 29%
Potassium 198.79mg 4%
Total Carbs 10.39g 3%
Sugars 9.54g 38%
Dietary Fiber 0.15g 1%
Protein 13.94g 28%
Vitamin C 6mg 10%
Iron 3.2mg 18%
Calcium 20mg 2%
Amount Per 100 g
Calories 205.67 Kcal (861 kJ)
Calories from fat 109.7 Kcal
% Daily Value*
Total Fat 12.19g 18%
Cholesterol 40.55mg 13%
Sodium 717.81mg 29%
Potassium 203.16mg 4%
Total Carbs 10.61g 3%
Sugars 9.75g 38%
Dietary Fiber 0.15g 1%
Protein 14.25g 28%
Vitamin C 6.2mg 10%
Iron 3.3mg 18%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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