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Asian-Style Chicken Packets With Vegetables Recipe

Asian-Style Chicken Packets With Vegetables Recipe

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Asian-Style Chicken Packets With Vegetables

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Ingredients:

Serving

1/3 cup dry sherry or 1/3 cup vermouth
3 tbsp low sodium soy sauce
2 tsp sesame oil
1/4 cup green onion, finely chopped
1 tsp ginger, freshly grated
1 tsp garlic, finely chopped
4 boneless chicken breast halves, cut into 1/2-inch strips
1 red bell pepper, sliced
1 (10 oz) package snow peas
1 (10 oz) package broccoli florets
1 (5 oz) can water chestnuts
aluminum foil, for packets

Directions:

Preheat oven to 450 degrees or the grill to medium-high.
Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl.
Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated.
Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil.
Bring up sides of foil; double fold the top and ends to seal packets.
Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.46 Kcal (1321 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	139.24mg	46%
Sodium	1167.32mg	49%
Potassium	762.38mg	16%
Total Carbs	4.85g	2%
Sugars	1.94g	8%
Dietary Fiber	1.17g	5%
Protein	48.32g	97%
Vitamin C	36.8mg	61%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	14%
Cholesterol	41.73mg	46%
Sodium	349.84mg	49%
Potassium	228.48mg	16%
Total Carbs	1.45g	2%
Sugars	0.58g	8%
Dietary Fiber	0.35g	5%
Protein	14.48g	97%
Vitamin C	11mg	61%
Vitamin A	0.2mg	25%
Iron	3.9mg	72%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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