Asian-Style Chicken Packets With Vegetables |
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Prep Time: 20 Minutes Cook Time: 18 Minutes |
Ready In: 38 Minutes Servings: 4 |
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This is a dinner in a packet, very easy to make and no clean up. SBD Phase 2. Ingredients:
1/3 cup dry sherry or 1/3 cup vermouth |
3 tablespoons low sodium soy sauce |
2 teaspoons sesame oil |
1/4 cup green onion, finely chopped |
1 teaspoon ginger, freshly grated |
1 teaspoon garlic, finely chopped |
4 boneless chicken breast halves, cut into 1/2-inch strips |
1 red bell pepper, sliced |
1 (10 ounce) package snow peas |
1 (10 ounce) package broccoli florets |
1 (5 ounce) can water chestnuts |
aluminum foil, for packets |
Directions:
1. Preheat oven to 450 degrees or the grill to medium-high.
2. Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl.
3. Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated.
4. Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil.
5. Bring up sides of foil; double fold the top and ends to seal packets.
6. Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.
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