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Sichuan-Style Stir-Fried Chicken With Peanuts Recipe

Sichuan-Style Stir-Fried Chicken With Peanuts Recipe

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Sichuan-Style Stir-Fried Chicken With Peanuts

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

2 tbsp low-sodium soy sauce
2 tbsp rice wine or sake
1 tsp cornstarch
1 tsp dark sesame oil
1 1/2 lb skinless, boneless chicken breasts, cut into bite-size pieces
2 tbsp vegetable oil, divided
1/2 cup fat-free , less-sodium chicken broth
2 tbsp sugar
2 1/2 tbsp low-sodium soy sauce
2 tbsp rice wine or sake
1 tbsp chinese black vinegar or worcestershire sauce
1 1/4 tsp cornstarch
1 tsp dark sesame oil
2 tbsp minced green onions
1 1/2 tbsp minced peeled fresh ginger
1 1/2 tbsp minced garlic (about 7 cloves)
1 tsp chile paste with garlic
remaining ingredients
1 1/2 cups drained, sliced water chestnuts
1 cup (1/2-inch) sliced green onion tops
3/4 cup unsalted, dry-roasted peanuts
6 cups hot cooked long-grain rice

Directions:

To prepare marinade, combine first 5 ingredients in a medium bowl; cover and chill 20 minutes.
Heat 1 tablespoon of the vegetable oil in a wok or large nonstick skillet over medium-high heat. Add the chicken mixture; stir-fry 4 minutes or until chicken is done. Remove from pan; set aside.
To prepare sauce, combine broth and next 6 ingredients (broth through 1 teaspoon sesame oil); stir well with a whisk. Heat 1 tablespoon vegetable oil in pan. Add 2 tablespoons green onions, ginger, garlic, and chile paste, and stir-fry for 15 seconds. Add broth mixture, and cook 1 minute or until thick, stirring constantly.
Stir in cooked chicken, water chestnuts, sliced onion tops, and peanuts; cook for 1 minute or until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.08 Kcal (2395 kJ)
Calories from fat	183.01 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	67.17mg	22%
Sodium	834.27mg	35%
Potassium	669.02mg	14%
Total Carbs	63.78g	21%
Sugars	4.92g	20%
Dietary Fiber	7.53g	30%
Protein	35.06g	70%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	127.54 Kcal (534 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	31%
Cholesterol	14.98mg	22%
Sodium	186mg	35%
Potassium	149.16mg	14%
Total Carbs	14.22g	21%
Sugars	1.1g	20%
Dietary Fiber	1.68g	30%
Protein	7.82g	70%
Vitamin C	0.6mg	4%
Iron	0.3mg	8%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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