Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leav Recipe
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Directions:
- Place chicken, onions, bay leaves, garlic if fresh used and oil in a pot and saute until onions and chicken are golden brown. Add the rest of ingredients and cook covered on low heat about an hour, until chicken, mung and potatoes are ready.
- Add some more water if soup is too thick.
- Serve with rice topped with chilli sauce on a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.81 Kcal (3516 kJ) | ||
| Calories from fat | 249.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Cholesterol | 190.73mg | 64% | |
| Sodium | 1542.93mg | 64% | |
| Potassium | 2011.76mg | 43% | |
| Total Carbs | 98.03g | 33% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 20.42g | 82% | |
| Protein | 52.28g | 105% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 11.2mg | 62% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 43% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 64% | |
| Sodium | 238.52mg | 64% | |
| Potassium | 311mg | 43% | |
| Total Carbs | 15.15g | 33% | |
| Sugars | 2.85g | 74% | |
| Dietary Fiber | 3.16g | 82% | |
| Protein | 8.08g | 105% | |
| Vitamin C | 1.9mg | 21% | |
| Vitamin A | 0.3mg | 72% | |
| Iron | 1.7mg | 62% | |
| Calcium | 37.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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