Directions:
- Wash and dry chicken pieces. Shake in plastic bag or container with flour to coat them.
- Heat oil and butter in a skillet; add chicken and brown each piece.
- Drain Mandarin oranges and set aside.
- Mix juice from the can with the lemon juice, orange juice, honey, soy sauce, and ginger.
- Pour sauce over the chicken in skillet.
- Cover and simmer for 30 minutes, or until tender.
- Add Mandarin orange pieces 5-10 minutes before chicken is done.
- Optional: Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.48 Kcal (2263 kJ) | ||
| Calories from fat | 229.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 136.39mg | 45% | |
| Sodium | 1088.36mg | 45% | |
| Potassium | 840.98mg | 18% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 39% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 45% | |
| Sodium | 259.88mg | 45% | |
| Potassium | 200.81mg | 18% | |
| Total Carbs | 9.6g | 13% | |
| Sugars | 5.93g | 99% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 10.22g | 86% | |
| Vitamin C | 15.3mg | 107% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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