Orange Onion Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1-1/4 lb)
2 tbsp canola oil
1-1/4 cups water, divided
1/2 cup orange juice
1/4 cup chopped onion
1/4 cup chicken broth
1/4 to 1/2 tsp ground ginger
2 tbsp cornstarch
2 oranges, peeled and sectioned

Directions:

In a skillet, brown chicken in oil; drain. Add 1 cup water, orange juice, onion, broth and ginger. Cover and simmer until chicken juices run clear, 20-25 minutes. Remove chicken; keep warm.
Mix cornstarch with remaining water; stir into skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Add the orange sections and heat through. Serve over the chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.19 Kcal (1148 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	83.61mg	28%
Sodium	514.09mg	21%
Potassium	607.71mg	13%
Total Carbs	15.55g	5%
Sugars	8.78g	35%
Dietary Fiber	1.56g	6%
Protein	29.41g	59%
Vitamin C	52mg	87%
Calcium	46mg	5%

Amount Per 100 g
Calories	78.74 Kcal (330 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	17%
Cholesterol	24.01mg	28%
Sodium	147.63mg	21%
Potassium	174.52mg	13%
Total Carbs	4.46g	5%
Sugars	2.52g	35%
Dietary Fiber	0.45g	6%
Protein	8.45g	59%
Vitamin C	14.9mg	87%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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