Gingered Chicken Thighs Recipe

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Ingredients:

Serving

2 tbsp ground ginger
2 tbsp orange juice
2 tbsp honey
2 tbsp reduced-sodium soy sauce
2 tsp curry powder
2 garlic cloves, minced
1/2 tsp crushed red pepper flakes
6 boneless skinless chicken thighs (about 1-1/2 lb)
peanut sauce:
2 tbsp chicken broth
2 tbsp orange juice
1 tbsp reduced-fat creamy peanut butter
1/2 tsp ground ginger

Directions:

In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
Drain and discard marinade. In a large skillet coated with cooking spray, brown chicken on each side. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, whisk sauce ingredients; pour over chicken. Bake, uncovered, at 350° for 20-25 minutes or until no longer pink. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.15 Kcal (2299 kJ)
Calories from fat	458.78 Kcal
		% Daily Value*
Total Fat	50.98g	78%
Cholesterol	118.91mg	40%
Sodium	428.24mg	18%
Potassium	219.62mg	5%
Total Carbs	10.47g	3%
Sugars	7.04g	28%
Dietary Fiber	0.5g	2%
Protein	13.06g	26%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	369.61 Kcal (1547 kJ)
Calories from fat	308.78 Kcal
		% Daily Value*
Total Fat	34.31g	78%
Cholesterol	80.03mg	40%
Sodium	288.23mg	18%
Potassium	147.82mg	5%
Total Carbs	7.05g	3%
Sugars	4.74g	28%
Dietary Fiber	0.34g	2%
Protein	8.79g	26%
Vitamin C	4.3mg	11%
Iron	0.3mg	2%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
15

PointsPlus

Good Points

saturated fat free

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