Directions:
- Marinate bite sized pieces of chicken for an hour or more (the longer the better) in marinade of olive oil, Tamari(Soy Sauce), crushed garlic cloves & crushed black pepper, to taste.
- Cook Ziti as per package directions.
- Steam broccoli.
- When you're ready to begin, put chicken and marinade in a large pan (I use my wok).
- Add the stick of butter or margarine and cook until chicken is done.
- Add steamed broccoli, cooked ziti and 1 cup Romano or Parmesan.
- Heat through & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.05 Kcal (3584 kJ) | ||
| Calories from fat | 555.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.75g | 95% | |
|---|---|---|---|
| Cholesterol | 96.33mg | 32% | |
| Sodium | 2459.7mg | 102% | |
| Potassium | 768.94mg | 16% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 136mg | 227% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 713.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 185.22 Kcal (775 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 95% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 32% | |
| Sodium | 532.2mg | 102% | |
| Potassium | 166.37mg | 16% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 0.91g | 17% | |
| Dietary Fiber | 1.05g | 20% | |
| Protein | 8.31g | 77% | |
| Vitamin C | 29.4mg | 227% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 154.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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