Directions:
- COMBINE sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar are dissolved. Remove from heat; set aside.
- TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
- COMBINE garlic, oil, salt and pepper. Rub mixture all over chicken. Arrange slit side up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
- PREHEAT broiler.
- BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.12 Kcal (1738 kJ) | ||
| Calories from fat | 121.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1103.78mg | 46% | |
| Potassium | 728.44mg | 15% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 48g | 96% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 21% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 49% | |
| Sodium | 376mg | 46% | |
| Potassium | 248.14mg | 15% | |
| Total Carbs | 8.42g | 8% | |
| Sugars | 6.22g | 73% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.35g | 96% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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