Mexican Roasted Garlic & Broccoli Recipe

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Ingredients:

Serving

3 heads garlic, peeled and cloves separated (that's right heads not cloves -- apprx 12 oz total)
2 tsp olive oil
2 tbsp soy sauce
1 tsp sesame oil
9 cups broccoli florets

Directions:

Lightly oil a 8-10 square baking pan.
Place the garlics cloves in the pan and mix in the olive oil.
Bake at 475F until the garlic just begins to brown (don't over do it) apprx 20 minutes.
While the garlic is roasting bring a large pot of water to the boil (large enough to hold the broccoli).
When the water is boiling add the broccolic and cook for 3-5 minutes.
You want the broccoli heated through but still very crisp.
Drain and put the broccoli in ice cold water, drain and do it again.
In a shallow bowl mix the soy& sesame oil, mix, add to the garlic and stir.
Toss the broccoli with the garlic mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.65 Kcal (296 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	380.29mg	16%
Potassium	446.07mg	9%
Total Carbs	10.08g	3%
Sugars	2.86g	11%
Dietary Fiber	4.17g	17%
Protein	4.79g	10%
Vitamin C	121.6mg	203%
Iron	1.5mg	8%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	48.64 Kcal (204 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	3%
Sodium	261.82mg	16%
Potassium	307.1mg	9%
Total Carbs	6.94g	3%
Sugars	1.97g	11%
Dietary Fiber	2.87g	17%
Protein	3.29g	10%
Vitamin C	83.7mg	203%
Iron	1mg	8%
Calcium	45.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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