Asian Short Ribs With Carrots and Rice Recipe

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Asian Short Ribs With Carrots and Rice
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Ingredients:

Directions:

  1. In a large Dutch oven heat 1 tbls. of the oil over medium heat. Add the onion and garlic; sauté until soft, about 10 minutes. Remove the onions from the pan and heat the remaining oil. Brown the beef in 2 batches; remove from pan.
  2. Put the onions back into pan and add tomatoes, sherry, plum and hoisin sauces, the salt, pepper, and hot pepper flakes. Simmer the sauce for 10 minutes. Add the beef, cover and simmer 1 hour, stirring occasionally. Uncover and continue cooking 30 minutes.
  3. While short ribs are cooking, prepare the carrots. Bring a pan of water to boil, add the carrots and cook 5 minutes. Drain and rinse with cold water to stop the cooking.
  4. Add the carrots to the meat and continue to cook 15 minutes. Sprinkle with sesame seeds and serve meat and sauce over the hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718 Kcal (3006 kJ)
Calories from fat 370.11 Kcal
% Daily Value*
Total Fat 41.12g 63%
Cholesterol 138.1mg 46%
Sodium 514.82mg 21%
Potassium 800.32mg 17%
Total Carbs 30.6g 10%
Sugars 4.68g 19%
Dietary Fiber 3.37g 13%
Protein 36.42g 73%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 10%
Iron 4.9mg 27%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 175.53 Kcal (735 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 63%
Cholesterol 33.76mg 46%
Sodium 125.86mg 21%
Potassium 195.66mg 17%
Total Carbs 7.48g 10%
Sugars 1.14g 19%
Dietary Fiber 0.82g 13%
Protein 8.9g 73%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 10%
Iron 1.2mg 27%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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