Directions:
- Heat 2 tbsp olive oil in large Dutch oven. Add half of cubed lamb & brown well on all sides. Remove meat from pan, set aside & brown the rest of the lamb the same way. Remove meat from pan & set aside.
- Heat remaining 2 tbsp of olive oil in the same pan, add chopped onion & cook for approx 5 min till soft. Return meat to pan with any drippings accumulated & combine w/onions.
- Add whole garlic cloves, bay leaf, paprika & dry sherry. Bring to a slow boil, reduce heat, cover tightly & simmer VERY GENTLY for 1 1/2 hrs till tender.
- Add fava beans 10 min b4 end of cooking time. Remove garlic cloves + bay leaf, season w/salt & pepper to taste & stir in fresh parsley just b4 serving.
- NOTES: Lima beans may be subbed for fava beans. I used fava beans & did not peel their wrinkled skin before serving as the pic showed them unpeeled. Just to ck, I peeled a few & found I preferred them peeled for any future efforts. I worried a bit about the apparent shortage of liquid, but that was unfounded as there was plenty of the rich brown sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 208.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 21% | |
| Sodium | 52.97mg | 2% | |
| Potassium | 238.71mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.09 Kcal (1072 kJ) | ||
| Calories from fat | 181.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 36% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 21% | |
| Sodium | 46.18mg | 2% | |
| Potassium | 208.11mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.3g | 31% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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