Directions:
- Put first 5 ingredients in a zip lock bag and shake to mix.
- Add lime juice and shake.
- Add spare ribs and squeeze out air.
- Refrigerate 8 to 24 hours.
- Remove meat from bag, drain, and reserve liquid.
- Heat small amount of olive oil in heavy iron dutch oven.
- Brown meat over medium high heat.
- When browned, set aside in a bowl.
- Brown other vegetables, and add to bowl.
- Add tomatoes, chicken stock, and reserved marinade.
- Heat to simmer.
- Return meat and vegetables to pot, bring back to simmer.
- Cover and put into 325 degree oven.
- Bake 3 hours.
- Serve in soup bowls with hot crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.38 Kcal (3238 kJ) | ||
| Calories from fat | 520.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.83g | 89% | |
|---|---|---|---|
| Cholesterol | 132.85mg | 44% | |
| Sodium | 529.29mg | 22% | |
| Potassium | 973.51mg | 21% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.7mg | 32% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 89% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 44% | |
| Sodium | 105.43mg | 22% | |
| Potassium | 193.92mg | 21% | |
| Total Carbs | 6.39g | 11% | |
| Sugars | 2.08g | 42% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 6.71g | 67% | |
| Vitamin C | 2.9mg | 24% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.1mg | 32% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Short Ribs with Potatoes and Apples Risotto Style
Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more.. -
Indian Style Grilled Chicken
Black pepper, Ground cumin, Coriander, Chili powder and 9 more.. -
Minestrone
Olive oil, Chopped onions and 15 more.. -
Spring Lentil Soup
Olive oil, Onion, thinly sliced, Garlic clove, minced and 7 more.. -
Broccoli and Tomato Bake
Olive oil, Onion, thinly sliced, Garlic, minced and 9 more.. -
Crock Pot Persian Lamb Stew
Lean boneless leg of lamb, cut into 1 inch cubes, Salt and 12 more.. -
Cajun Tofu
Onion powder, Salt, Dried oregano, Dried basil and 15 more.. -
Jambalaya
Ground cumin, Chili powder, Dried thyme, Dried sage and 15 more.. -
Braised Short Ribs
Beef short ribs , cut into 1-rib pieces, Olive oil and 12 more.. -
Country Lamb Casserole
Olive oil, French-trimmed lamb shanks, Bacon, chopped and 13 more.. -
Emerald Green Risotto
Olive oil, Onion, diced, Garlic, crushed, Arborio rice and 9 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more..
Also Try
-
-
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Fresh ground black pepper, Ground cumin and 13 more.. -
-
-
Braised Short Ribs With Dijon Mustard
Dry red wine, Short rib of beef (also called flanken) and 3 more.. -
-
-
Slow-Cooked Beef Short Ribs With Red Wine Sauce
Flour, Salt, Ground black pepper, Beef short ribs and 11 more.. -
Five-Spice Short Ribs With Hoisin Barbecue Sauce
Beef short ribs, bone in, Chinese five spice powder and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
