| Amount Per 1 Serving | |||
| Calories | 221.73 Kcal (928 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 88.83mg | 4% | |
| Potassium | 327.12mg | 7% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 78.7mg | 437% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 45.57mg | 4% | |
| Potassium | 167.82mg | 7% | |
| Total Carbs | 21.3g | 14% | |
| Sugars | 2.69g | 21% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 7.3mg | 24% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 40.3mg | 437% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.