Directions:
- In a bowl, mix together all the ingredients except the bread; taste and adjust with salt and pepper.
- *Optional-spread mayonnaise on all of the bread (I don't do this b/c I don't like a lot of mayo).
- Divide mixture evenly between 4 slices; top with the remaining bread.
- Eat whole or cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.6 Kcal (3498 kJ) | ||
| Calories from fat | 519.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.68g | 89% | |
|---|---|---|---|
| Cholesterol | 87.85mg | 29% | |
| Sodium | 1589.08mg | 66% | |
| Potassium | 653.79mg | 14% | |
| Total Carbs | 50.24g | 17% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 275.03 Kcal (1151 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 89% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 29% | |
| Sodium | 523.02mg | 66% | |
| Potassium | 215.19mg | 14% | |
| Total Carbs | 16.54g | 17% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 10.48g | 64% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 54% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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