Asian Pork with Hot Mustard Sauce Recipe

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Ingredients:

Serving

1 tbsp ground mustard
1 tsp canola oil
1 tsp cider vinegar
1/8 tsp salt , optional
dash ground turmeric
1/4 cup milk
1/4 cup soy sauce
2 tbsp ketchup
1 tbsp sugar
1/4 tsp molasses
1 garlic clove, crushed
2 pork tenderloins (1 lb each)
1 tbsp sesame seeds, toasted , optional

Directions:

In a large bowl, combine the mustard, oil, vinegar, salt if desired and turmeric; gradually add milk until smooth. Refrigerate.
In a large resealable plastic bag, combine the soy sauce, ketchup, sugar, molasses and garlic; add pork. Seal bag and turn to coat; refrigerate for 4-6 hours, turning occasionally.
Discard marinade. Place pork in a shallow roasting pan. Bake, uncovered, at 325° for 15-17 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Slice pork; sprinkle with sesame seeds if desired. Serve with mustard sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.78 Kcal (468 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	37mg	12%
Sodium	617.27mg	26%
Potassium	274.56mg	6%
Total Carbs	4.88g	2%
Sugars	1.88g	8%
Dietary Fiber	0.57g	2%
Protein	13.76g	28%
Vitamin C	1mg	2%
Iron	1.1mg	6%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	133.59 Kcal (559 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	6%
Cholesterol	44.22mg	12%
Sodium	737.72mg	26%
Potassium	328.13mg	6%
Total Carbs	5.84g	2%
Sugars	2.25g	8%
Dietary Fiber	0.68g	2%
Protein	16.44g	28%
Vitamin C	1.2mg	2%
Iron	1.4mg	6%
Calcium	43.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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