Directions:
- Boil shrimp, calamari (sliced) and octopus for 2 minutes. chill. Add finely diced peppers, onions, cilantro and tomato to shrimp seafood mixture. Add olive oil, salt and pepper. cover and refrigerate. Slice scallops and flounder thinly- put in glass pyrex cover with fresh lemon and lime juice. Cover and refrigerate overnight. Combine the shrimp seafood mixture with scallops and flounder mixture and chill for at least 4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2961.98 Kcal (12401 kJ) | ||
| Calories from fat | 1694.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188.3g | 290% | |
|---|---|---|---|
| Cholesterol | 559mg | 186% | |
| Sodium | 9965.03mg | 415% | |
| Potassium | 1765.37mg | 38% | |
| Total Carbs | 242.19g | 81% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 86.11g | 172% | |
| Vitamin C | 175.8mg | 293% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.6mg | 326% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 219.91 Kcal (921 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 290% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 186% | |
| Sodium | 739.84mg | 415% | |
| Potassium | 131.07mg | 38% | |
| Total Carbs | 17.98g | 81% | |
| Sugars | 0.9g | 48% | |
| Dietary Fiber | 0.62g | 34% | |
| Protein | 6.39g | 172% | |
| Vitamin C | 13mg | 293% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.4mg | 326% | |
| Calcium | 18.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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