Asian Orange Beef or Chicken Recipe

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Asian Orange Beef or Chicken
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Ingredients:

Directions:

  1. Into a small bowl, finely grate the zest from 1 orange and squeeze the juice from 2 oranges. Add the garlic, soy sauce, and brown sugar. Peel the remaining 2 oranges. Cut the sections out the oranges so that you get rid of all of the membrane and pith. Set aside. Heat 1 tablespoon of oil in a large nonstick skillet over medium high heat. Add the bell pepper and onion. Cook until tender, put in the serving platter. Next, in a medium bowl, toss the meat with the cornstarch until coated. Add the remaining 1 tablespoon oil to the large skillet and brown the meat on all sides. 3 to 5 minutes. Transfer to the same plate as the peppers and onions. Finally, pour the orange juice mixture into the skillet, and boil until syrupy, about 1 minute. Add the orange slices then pour over beef and vegetable mixture. Serve hot with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.99 Kcal (1486 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 105.44mg 35%
Sodium 590.86mg 25%
Potassium 1015.65mg 22%
Total Carbs 24.1g 8%
Sugars 15.75g 63%
Dietary Fiber 3.68g 15%
Protein 41.78g 84%
Vitamin C 101.4mg 169%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 91.81 Kcal (384 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 27.27mg 35%
Sodium 152.81mg 25%
Potassium 262.67mg 22%
Total Carbs 6.23g 8%
Sugars 4.07g 63%
Dietary Fiber 0.95g 15%
Protein 10.81g 84%
Vitamin C 26.2mg 169%
Vitamin A 0.2mg 25%
Iron 3.8mg 81%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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