White Beans & Rice Recipe

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Ingredients:

Serving

Directions:

Wash beans & add to stew pot, boil for 30-45 minutes.
Brown ham in 1 tsp of oil until just brown.
Remove ham & add 1 tsp of oil, onion, celery, bell pepper & garlic, cook until soft. (If sticky, just add a LITTLE water.).
Add ham back to skillet and cook for an additional 5-10 minutes.
Add skillet mixture to beans & season with salt, cayenne pepper, & bay leaves. (You can use more or less of any of the seasonings to suit your taste. Taste the liquid to make sure that it agrees to your tastes.).
Cook in stewpot until beans are soft. (4-6 hours).
Remove 1 1/2 cups of beans & mash. Add mashed beans back to mixture.
Serve beans over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.91 Kcal (1080 kJ)
Calories from fat	95.04 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	31.75mg	11%
Sodium	1972.06mg	82%
Potassium	372.8mg	8%
Total Carbs	27.66g	9%
Sugars	2.42g	10%
Dietary Fiber	4g	16%
Protein	12.76g	26%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	10%
Iron	6.8mg	38%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	133.12 Kcal (557 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	16%
Cholesterol	16.38mg	11%
Sodium	1017.87mg	82%
Potassium	192.42mg	8%
Total Carbs	14.28g	9%
Sugars	1.25g	10%
Dietary Fiber	2.06g	16%
Protein	6.59g	26%
Vitamin C	7mg	23%
Vitamin A	0.2mg	10%
Iron	3.5mg	38%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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