Directions:
- Assemble vegetables. Meanwhile, bring broth and water to boil, add rice and cover. Reduce heat to low and simmer 20 minutes (or follow instructions on box, omitting salt and butter).
- Whisk together sauce ingredients in a small bowl.
- In medium wok or large skillet, heat vegetable and sesame oils under medium-high setting. Add carrots and stir-fry 1-2 minutes. Add snow peas and stir-fry 1-2 minutes. Add pepper and onion (at the same time) and stir-fry 1-2 minutes. Add meat substitute or meat and stir-fry 1-2 minutes.
- Pour sauce over vegetable mixture. Heat to boiling while stirring, and simmer under reduced heat until until vegetables are crisp-tender (about 1-2 minutes or more).
- Spoon over hot rice, sprinkle with scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.87 Kcal (2076 kJ) | ||
| Calories from fat | 78.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 1474.49mg | 61% | |
| Potassium | 581.95mg | 12% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 72.2mg | 401% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 13% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 313.53mg | 61% | |
| Potassium | 123.74mg | 12% | |
| Total Carbs | 15.02g | 24% | |
| Sugars | 2.16g | 41% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 3.22g | 30% | |
| Vitamin C | 11.3mg | 89% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 15.4mg | 401% | |
| Calcium | 35.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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