Tamale Casserole Recipe

Posted by
Rate It!
Tamale Casserole
Add your photo!
Ingredients
12
Count
Nutrition
223
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place large nonstick skillet over medium-high heat 30 seconds; add oil; heat 30 seconds more.
  2. Add bell pepper, onions, jalapeno pepper and garlic and cook, stirring frequently, until tender, about 5 minutes.
  3. Add turkey and cook, stirring frequently, until no longer pink, about 3 minutes.
  4. Add tomato sauce, corn, 1/2 teaspoon of the salt and the chili powder; bring to a boil.
  5. Reduce heat and simmer, covered, 15 minutes, stirring once or twice.
  6. Preheat oven to 350' degrees.
  7. In medium saucepan, bring 1 cup water and remaining 1/4 tsp.
  8. Salt to a boil.
  9. In small bowl, whisk cornmeal into 1 cup water.
  10. Using a wooden spoon, slowly add cornmeal mixture to the boiling water in a thin steady stream, stirring constantly, until mixture comes back to a boil.
  11. Reduce heat to low and cook, stirring constantly, until mixture thickens and begins to form large bubbles, about 5 minutes.
  12. Spoon turkey mixture into an 8 square baking pan.
  13. Spread cornmeal mixture evenly over top, so that filling is completely covered.
  14. Bake 25 minutes.
  15. Sprinkle evenly with cheese and continue to bake 5 minutes longer.
  16. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.76 Kcal (933 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 24.83mg 8%
Sodium 1014.71mg 42%
Potassium 278.24mg 6%
Total Carbs 29.11g 10%
Sugars 7.04g 28%
Dietary Fiber 4.73g 19%
Protein 12.94g 26%
Vitamin C 37.9mg 63%
Vitamin A 0.9mg 29%
Iron 14.7mg 82%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 115.44 Kcal (483 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 12.87mg 8%
Sodium 525.88mg 42%
Potassium 144.2mg 6%
Total Carbs 15.09g 10%
Sugars 3.65g 28%
Dietary Fiber 2.45g 19%
Protein 6.71g 26%
Vitamin C 19.6mg 63%
Vitamin A 0.4mg 29%
Iron 7.6mg 82%
Calcium 39.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top