Directions:
- Mix 1/2 tsp garlic, 1/4 tsp gingerroot & 2 tbsp soy sauce in a med bowl. Add shrimp, toss to coat & marinate 20 minute.
- Heat oil in wok (or lrg non-stick skillet) over high-heat till hot. Stir-fry prawns till they turn pink, remove from wok & set aside.
- Stir in red bell pepper, mushrooms, leek, green onion + water chestnuts & stir-fry 2-3 min or till crisp-tender.
- Add cooked shrimp, remaining soy sauce & oyster sauce.
- Mix cornstarch w/water + remaining garlic & gingerroot. Stir into prawn mixture & cook till thickened.
- Add snow peas & stir-fry till crisp-tender (about 1 min). Serve immediately w/steamed rice or your favorite fried-rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.95 Kcal (1959 kJ) | ||
| Calories from fat | 275.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2298.17mg | 96% | |
| Potassium | 197.06mg | 4% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 47% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 22% | |
| Sodium | 1052.53mg | 96% | |
| Potassium | 90.25mg | 4% | |
| Total Carbs | 18.15g | 13% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 5.22g | 23% | |
| Vitamin C | 8.1mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 46% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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