Mexican Rice and Vegetables Recipe

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Mexican Rice and Vegetables
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Ingredients
8
Count
Nutrition
307
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in medium skillet.
  2. Add bell pepper and onion; cook until tender.
  3. Add rice: cook for 3 minutes.
  4. Add broth, chiles and tomato; bring to gentle boil.
  5. Cover; cook for 25 to 30 minutes or until rice is tender and liquid is absorbed.
  6. Fluff rice.
  7. Season with salt and pepper.
  8. Sprinkle with cheese.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.38 Kcal (1287 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 9.79mg 3%
Sodium 493.19mg 21%
Potassium 341.07mg 7%
Total Carbs 44.45g 15%
Sugars 3.8g 15%
Dietary Fiber 1.88g 8%
Protein 6.54g 13%
Vitamin C 64.9mg 108%
Vitamin A 0.8mg 26%
Iron 15.6mg 87%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 16%
Cholesterol 3.32mg 3%
Sodium 167.3mg 21%
Potassium 115.7mg 7%
Total Carbs 15.08g 15%
Sugars 1.29g 15%
Dietary Fiber 0.64g 8%
Protein 2.22g 13%
Vitamin C 22mg 108%
Vitamin A 0.3mg 26%
Iron 5.3mg 87%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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