Asian Noodles with Chicken and Scallions Recipe

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Asian Noodles with Chicken and Scallions
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Ingredients
9
Count
Nutrition
593
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook chicken in a 6-quart pot of boiling unsalted water, covered, until just cooked through, about 3 minutes. Transfer to a large bowl with a slotted spoon.
  2. Add broccoli to boiling water and cook, uncovered, stirring occasionally, until just tender, 3 to 5 minutes. Transfer with slotted spoon to a colander to drain, then transfer to another bowl. Return water to a boil and cook noodles until tender (check often; cooking time on package may not be accurate). Reserve 1 cup cooking water, then drain noodles in colander and rinse under hot water.
  3. While noodles cook, tear chicken into chunks.
  4. Add oyster and hoisin sauces, sesame oil, chile garlic paste, half of scallions, and 1/3 cup cooking water to chicken and stir to combine.
  5. Divide noodles, broccoli, and chicken mixture among 4 bowls and sprinkle with sesame seeds and remaining scallions. Serve immediately, stirring just before eating. If noodles become dry, moisten with some of cooking water.
  6. Cooks' note: If you have to substitute an Asian chile paste without garlic for the chile garlic paste, start with 1/2 teaspoon and add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.85 Kcal (2482 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 51.26mg 17%
Sodium 2527.43mg 105%
Potassium 594.26mg 13%
Total Carbs 75.12g 25%
Sugars 11.54g 46%
Dietary Fiber 6.63g 27%
Protein 30.12g 60%
Vitamin C 79.5mg 132%
Iron 2.8mg 16%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 149.68 Kcal (627 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 32%
Cholesterol 12.94mg 17%
Sodium 638.14mg 105%
Potassium 150.04mg 13%
Total Carbs 18.97g 25%
Sugars 2.91g 46%
Dietary Fiber 1.67g 27%
Protein 7.6g 60%
Vitamin C 20.1mg 132%
Iron 0.7mg 16%
Calcium 27.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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