Sesame Honey Marinated Broccoli Recipe

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Ingredients:

Serving

1 large head of broccoli , cut into even pieces
1/4 red bell pepper , cut into julienne strips, 1 inch long
1/4 yellow bell pepper , cut into julienne strips 1 inch long
2 tbsp fresh lime juice
2 garlic cloves, thinly sliced
2 tbsp honey
1 tbsp sesame seeds, toasted
2 tbsp olive oil

Directions:

Combine all ingredients in a large zip lock bag and gently toss to coat. If you don't like raw broccoli, lightly steam it for about 5-8 minutes, then combine with rest of ingredients.
Marinate for at least 3 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.22 Kcal (566 kJ)
Calories from fat	79.12 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Sodium	14.25mg	1%
Potassium	173.63mg	4%
Total Carbs	14.07g	5%
Sugars	10.09g	40%
Dietary Fiber	1.87g	7%
Protein	1.85g	4%
Vitamin C	51.3mg	85%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	156.05 Kcal (653 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	14%
Sodium	16.44mg	1%
Potassium	200.38mg	4%
Total Carbs	16.23g	5%
Sugars	11.64g	40%
Dietary Fiber	2.15g	7%
Protein	2.14g	4%
Vitamin C	59.2mg	85%
Vitamin A	0.4mg	12%
Iron	8.4mg	40%
Calcium	68.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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