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Southeast Asian Rice Noodles with Calamari and Herbs Recipe

Southeast Asian Rice Noodles with Calamari and Herbs Recipe

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Southeast Asian Rice Noodles with Calamari and Herbs

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Ingredients:

Serving

1 lb cleaned squid , bodies cut into 1/3-inch-thick rings and tentacles halved
8 oz 1/8-inch- wide dried rice-stick noodles
6 tbsp fresh lime juice
1 tbsp asian fish sauce
2 tsp sugar
3/4 tsp hot red pepper flakes
6 tbsp vegetable oil
1 kirby cucumber , sliced into thin half-moons
2 scallions, thinly sliced
1 cup mixed coarsely chopped herbs such as mint , basil , and cilantro

Directions:

Cook squid in a 5-quart pot of well-salted boiling water, stirring once, until just opaque, about 1 minute. Transfer with a slotted spoon to an ice bath to stop cooking, reserving boiling water in pot.
Boil noodles in same water until just tender, about 3 minutes.
When squid is cool, transfer to a plate, reserving ice bath, and pat dry.
Drain noodles, then transfer to ice bath to stop cooking. Drain well, then snip with kitchen shears 2 or 3 times.
Meanwhile, whisk together lime juice, fish sauce, sugar, red pepper flakes, and 1 teaspoon salt in a large bowl until sugar has dissolved. Add oil in a slow stream, whisking until combined.
Add noodles and calamari to dressing with cucumber, scallions, and herbs and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.38 Kcal (2200 kJ)
Calories from fat	198.93 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	264.16mg	88%
Sodium	508.63mg	21%
Potassium	364.45mg	8%
Total Carbs	59.4g	20%
Sugars	4.34g	17%
Dietary Fiber	3.67g	15%
Protein	22.53g	45%
Vitamin C	33.2mg	55%
Iron	1.8mg	10%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	102.19 Kcal (428 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	34%
Cholesterol	51.38mg	88%
Sodium	98.93mg	21%
Potassium	70.89mg	8%
Total Carbs	11.55g	20%
Sugars	0.84g	17%
Dietary Fiber	0.71g	15%
Protein	4.38g	45%
Vitamin C	6.5mg	55%
Iron	0.4mg	10%
Calcium	20mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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