Cheddar-Broccoli Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs boneless skinless chicken tenders
4 cups broccoli florets
10 oz fat free chicken gravy
9 oz cheddar cheese dip
3 tbsp flour
1/8 tsp salt
1/4 tsp pepper
1/2 cup chopped onion

Directions:

Toss the chicken with the flour, salt, and pepper.
Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
Remove chicken to a plate.
Reduce the heat to medium and add the broccoli and onions to the pan.
Cover and cook 2-3 minutes, or until the broccoli is bright green.
Dump in the gravy and cheese dip, scraping the pan bottom.
Reduce heat to med-low and stir in the chicken and any juices from the plate.
Cook for 2 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.21 Kcal (1692 kJ)
Calories from fat	182.15 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	29.48mg	10%
Sodium	1242.15mg	52%
Potassium	617.31mg	13%
Total Carbs	36.77g	12%
Sugars	4.94g	20%
Dietary Fiber	6.03g	24%
Protein	18.14g	36%
Vitamin C	54.9mg	92%
Iron	2mg	11%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	141.94 Kcal (594 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	31%
Cholesterol	10.35mg	10%
Sodium	436.18mg	52%
Potassium	216.77mg	13%
Total Carbs	12.91g	12%
Sugars	1.74g	20%
Dietary Fiber	2.12g	24%
Protein	6.37g	36%
Vitamin C	19.3mg	92%
Iron	0.7mg	11%
Calcium	44.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Broccoli Casserole

Fresh broccoli, Chicken breast, Chicken stock, Flour, Salt and 5 more..
Easy Crock Pot Macaroni and Cheese

Flour, Salt, Pepper, Minced onions, Paprika, Milk and 2 more..
Pepper Steak

Beef steak, cut 1/2 in thick, Flour, Salt, Pepper and 9 more..
Fred's Beef Stew

Stew meat, cubed, Butter, Canola oil, Flour, Salt, Pepper and 10 more..
Beef & Barley Soup # 46

Canola oil, Flour, Salt , to taste, Pepper , to taste and 11 more..
Pepper Steak

Steaks, Flour, Salt, Pepper, Onion, chopped and 7 more..
Swiss Steak for the Crock Pot

Steaks, 3/4 inch thick, Flour, Salt, Pepper, Onion, sliced and 3 more..
Oven Swiss Steak

Swiss steak or 2 lbs round steaks, Flour, Salt and 9 more..
Pork Paprikash

Cooking oil or 3 tbsp bacon fat and 10 more..
Upside-Down Ham Casserole

Butter, softened, Dark brown sugar, Prepared mustard and 9 more..
Adie's Short Ribs

Beef short ribs, Flour, Salt, Pepper, Sliced onions and 6 more..
Roast Beef Au Jus

Rump roast and 7 more..
Crock Pot Beef & Beer Stew

Boneless beef chuck roast, Flour, Salt, Ground pepper and 10 more..
Chicken Paprikash

Boneless skinless chicken breasts, Flour, Salt, Pepper and 8 more..