Directions:
- Pre-heat oil in a pot large enough to fit a Cornish hen comfortably, to about 350 degrees.
- Thoroughly wash and pat Cornish hen dry to avoid unnecessary spatter, and carefully ease into hot oil.
- Cook for 8-10 minutes on each side until you see that it is turning slightly golden brown around the edges and crispy.
- Remove and place on cooling rack.
- In a small bowl, prepare glaze by mixing together first 4 ingredients, adding red pepper flakes to your heat preference. Baste entire hen liberally with the glaze.
- Pop in pre-heated oven at 350 degrees for about 8 minutes or until it gets crispy.
- Flip over, and re-baste bottom of hen, and put back in oven for another 8 minutes to crisp up the other side.
- Let rest before serving. You can cut into quarters for 2 servings, or serve whole.
- Serve alongside steamed veggies and/or Jasmine rice for a complete meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 279.42mg | 12% | |
| Potassium | 113.52mg | 2% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 2% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 9% | |
| Sodium | 468.98mg | 12% | |
| Potassium | 190.54mg | 2% | |
| Total Carbs | 26.75g | 5% | |
| Sugars | 21.93g | 52% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 10.94g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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