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Asian Snapper with Capers Recipe

Asian Snapper with Capers Recipe

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Ingredients:

Serving

4 red snapper fillets (6 oz each)
4-1/2 tsp mongolian fire oil
1/4 cup apple jelly
3 tbsp ketchup
2 tbsp capers, drained
1 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
1 tsp grated fresh gingerroot

Directions:

In a large skillet, cook fillets in oil over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork; remove and keep warm.
Stir the jelly, ketchup, capers, lemon juice, soy sauce and ginger into the skillet. Cook and stir for 2-3 minutes or until slightly thickened; serve with red snapper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.12 Kcal (1353 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	80.66mg	27%
Sodium	579.11mg	24%
Potassium	924.25mg	20%
Total Carbs	16.88g	6%
Sugars	6.71g	27%
Dietary Fiber	0.62g	2%
Protein	47.03g	94%
Vitamin C	8.6mg	14%
Iron	0.3mg	2%
Calcium	77mg	8%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	9%
Cholesterol	30.78mg	27%
Sodium	220.99mg	24%
Potassium	352.7mg	20%
Total Carbs	6.44g	6%
Sugars	2.56g	27%
Dietary Fiber	0.24g	2%
Protein	17.95g	94%
Vitamin C	3.3mg	14%
Iron	0.1mg	2%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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