Chicken and Sesame Dumplings Recipe

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Chicken and Sesame Dumplings
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Ingredients
10
Count
Nutrition
1168
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the oil over medium-high heat. Add the garlic and cook for 1 minute, then stir in the ginger and cook for 1 minute more.
  2. Add the chicken and 6 cups water; season with salt and pepper. Bring to a boil, lower the heat and simmer, covered, for 20 minutes.
  3. Transfer the chicken to a plate to cool, then remove the meat from the bones; discard the bones.
  4. Meanwhile, in a medium bowl, stir together the eggs, breadcrumbs, 1/2 cup scallions, sesame seeds and 1 teaspoon salt.
  5. Drop 12 heaping tablespoons of the mixture into the simmering broth, cover and cook for 10 minutes.
  6. Divide the dumplings among 4 soup bowls. Simmer the peas in the broth for 1 minute, then return the chicken to the pot and cook until heated through.
  7. Serve in the soup bowls with the dumplings; sprinkle the remaining 1/4 cup scallions and the extra sesame seeds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.47 Kcal (4892 kJ)
Calories from fat 646.07 Kcal
% Daily Value*
Total Fat 71.79g 110%
Cholesterol 371.95mg 124%
Sodium 2036.87mg 85%
Potassium 957.69mg 20%
Total Carbs 69.08g 23%
Sugars 1.95g 8%
Dietary Fiber 7.03g 28%
Protein 63.67g 127%
Vitamin C 8.7mg 14%
Iron 7.8mg 43%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 229.82 Kcal (962 kJ)
Calories from fat 127.07 Kcal
% Daily Value*
Total Fat 14.12g 110%
Cholesterol 73.16mg 124%
Sodium 400.62mg 85%
Potassium 188.36mg 20%
Total Carbs 13.59g 23%
Sugars 0.38g 8%
Dietary Fiber 1.38g 28%
Protein 12.52g 127%
Vitamin C 1.7mg 14%
Iron 1.5mg 43%
Calcium 55.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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