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Asian Hummus and Grilled-Vegetable Sandwiches Recipe

Asian Hummus and Grilled-Vegetable Sandwiches Recipe

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Asian Hummus and Grilled-Vegetable Sandwiches

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Ingredients

Count

Nutrition

1803

Calories

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Ingredients:

Serving

1 can (15 oz.) garbanzos, rinsed and drained
1/2 cup prepared asian peanut sauce
5 zucchini (about 1/4 lb. each)
1 red onion (3/4 lb.)
1 to 2 tbsp olive oil
4 pocket breads (about 6 in .)
1 firm-ripe tomato (about 3/4 lb.), rinsed, cored, and thinly sliced
1 1/2 cups (about 2 oz.) alfalfa sprouts, rinsed and drained

Directions:

In a blender or food processor, purée garbanzos and peanut sauce, scraping hummus mixture from container sides as needed.
Trim and discard zucchini ends. Cut zucchini lengthwise into 1/4-inch slices. Cut onion crosswise into 1/2-inch slices. Brush vegetables lightly with olive oil.
Place zucchini and onion slices on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook vegetables, turning to brown evenly, 10 to 12 minutes, transferring to a plate as cooked.
Spread cupped side of each pocket bread with 1/4 of the hummus and set on plates. Top each bread equally with zucchini, tomato, onion, and alfalfa sprouts. Eat with knife and fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1803.05 Kcal (7549 kJ)
Calories from fat	573.75 Kcal
		% Daily Value*
Total Fat	63.75g	98%
Sodium	697.04mg	29%
Potassium	2319.36mg	49%
Total Carbs	257.18g	86%
Sugars	41.72g	167%
Dietary Fiber	23.74g	95%
Protein	65.27g	131%
Vitamin C	126.4mg	211%
Iron	5.8mg	32%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	91.49 Kcal (383 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	98%
Sodium	35.37mg	29%
Potassium	117.69mg	49%
Total Carbs	13.05g	86%
Sugars	2.12g	167%
Dietary Fiber	1.2g	95%
Protein	3.31g	131%
Vitamin C	6.4mg	211%
Iron	0.3mg	32%
Calcium	13.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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