Zucchini Tomato Soup Recipe

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Zucchini Tomato Soup
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Ingredients:

Directions:

  1. In a large skillet, saute zucchini and onion in oil until crisp-tender. Sprinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated through. Sprinkle with cheese and bacon if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.17 Kcal (671 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 21.15mg 7%
Sodium 369.53mg 15%
Potassium 365.1mg 8%
Total Carbs 13.97g 5%
Sugars 4.74g 19%
Dietary Fiber 0.98g 4%
Protein 6.37g 13%
Vitamin C 47.8mg 80%
Iron 0.4mg 2%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 15%
Cholesterol 9.53mg 7%
Sodium 166.61mg 15%
Potassium 164.61mg 8%
Total Carbs 6.3g 5%
Sugars 2.14g 19%
Dietary Fiber 0.44g 4%
Protein 2.87g 13%
Vitamin C 21.6mg 80%
Iron 0.2mg 2%
Calcium 63.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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