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Cucumber Hummus And Lemon Tea Sandwiches Recipe

Cucumber Hummus And Lemon Tea Sandwiches Recipe

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Cucumber Hummus And Lemon Tea Sandwiches

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Ingredients:

Serving

6 slices nutty oat bread, crusts removed
1/2 medium english cucumber (about 5 oz)
2 tsp kosher salt
1 medium lemon
6 tbsp hummus
you can use prepared hummus , which cuts down on the prep time.

Directions:

Use a rolling pin to flatten each slice of bread.
Using a mandoline or a very sharp knife, slice cucumber into paper-thin rounds, about 1/16 inch thick. Place slices in a medium mixing bowl, and toss with salt. Place cucumber slices in a colander or sieve set over a mixing bowl; let drain for 15 to 20 minutes.
Meanwhile, using a mandoline or a very sharp knife, slice lemon into paper-thin rounds, about 1/16 inch thick, removing any seeds as you go. Set slices aside.
Spread 1 tablespoon of the hummus evenly on one side of each slice of bread.
Lightly blot cucumber slices with paper towels to remove excess moisture. Shingle cucumber slices over hummus on 3 slices of bread—you should use roughly 10 to 12 slices on each sandwich. Top cucumbers with a layer of lemon slices (about 4 slices per sandwich).
Close sandwiches with remaining slices of bread. Trim the edges again. If making tea sandwiches, cut each sandwich into 4 squares, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.38 Kcal (1274 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	1787.27mg	74%
Potassium	85.67mg	2%
Total Carbs	48.69g	16%
Sugars	9.53g	38%
Dietary Fiber	8.25g	33%
Protein	14.17g	28%
Vitamin C	14.1mg	23%
Iron	17mg	94%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	10%
Sodium	961.6mg	74%
Potassium	46.09mg	2%
Total Carbs	26.19g	16%
Sugars	5.12g	38%
Dietary Fiber	4.44g	33%
Protein	7.62g	28%
Vitamin C	7.6mg	23%
Iron	9.1mg	94%
Calcium	35.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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