Grilled Mediterranean Vegetable Sandwiches Recipe

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Grilled Mediterranean Vegetable Sandwiches
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Ingredients:

Directions:

  1. Heat a grill to high (450° to 550°). Meanwhile, mix mayonnaise, garlic, and lemon juice together; set aside.
  2. Brush zucchini, mushrooms, and eggplant with oil and sprinkle with salt. Grill, turning once, until softened and grill marks appear, about 3 minutes.
  3. Grill bread cut side down just until grill marks start to appear, 2 minutes.
  4. Cut each loaf-half into 4 pieces. Spread bottoms with mayo and smear tops with cheese. Make sandwiches with vegetables, tomatoes, and arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.79 Kcal (4085 kJ)
Calories from fat 734.55 Kcal
% Daily Value*
Total Fat 81.62g 126%
Cholesterol 73.56mg 25%
Sodium 2089.89mg 87%
Potassium 2424.85mg 52%
Total Carbs 47.61g 16%
Sugars 32.6g 130%
Dietary Fiber 17.19g 69%
Protein 20.5g 41%
Vitamin C 58.7mg 98%
Iron 1.3mg 7%
Calcium 428.9mg 43%
Amount Per 100 g
Calories 95.33 Kcal (399 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 126%
Cholesterol 7.19mg 25%
Sodium 204.17mg 87%
Potassium 236.89mg 52%
Total Carbs 4.65g 16%
Sugars 3.18g 130%
Dietary Fiber 1.68g 69%
Protein 2g 41%
Vitamin C 5.7mg 98%
Iron 0.1mg 7%
Calcium 41.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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