Artichoke Squares Recipe

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Ingredients:

Serving

2 (6 oz) jars marinated artichokes
1 small onion, finely chopped
4 eggs
6 soda crackers, crushed
1/4 tsp salt
1/8 tsp pepper
1/8 tsp oregano
1/2 lb sharp cheddar cheese, grated (2 cups)
2 tbsp minced parsley

Directions:

Preheat oven to 325.
Drain artichokes and pat dry.
Use some of the drained oil to saute onion in frying pan, until onion is tender.
Chop artichokes.
(May be chopped in food processor).
Beat eggs; add crushed crackers and seasonings.
Stir in cheese, artichokes and onion.
Pour into greased 7 x 11-inch greased pan.
Bake at 325 for 30 minutes or until set.
Cool and cut into squares.
Serve as finger food.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.17 Kcal (3170 kJ)
Calories from fat	470.18 Kcal
		% Daily Value*
Total Fat	52.24g	80%
Cholesterol	770.36mg	257%
Sodium	1644.58mg	69%
Potassium	612.25mg	13%
Total Carbs	24.01g	8%
Sugars	3.57g	14%
Dietary Fiber	4.77g	19%
Protein	53.36g	107%
Vitamin C	21.8mg	36%
Vitamin A	2.3mg	76%
Iron	4.9mg	27%
Calcium	923.8mg	92%

Amount Per 100 g
Calories	138.94 Kcal (582 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	80%
Cholesterol	141.36mg	257%
Sodium	301.77mg	69%
Potassium	112.34mg	13%
Total Carbs	4.41g	8%
Sugars	0.66g	14%
Dietary Fiber	0.88g	19%
Protein	9.79g	107%
Vitamin C	4mg	36%
Vitamin A	0.4mg	76%
Iron	0.9mg	27%
Calcium	169.5mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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