Directions:
- In a saucepan, combine onion, carrots, garlic and broth.
- Bring to a boil; reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
- Drain, reserving liquid to make gravy, if desired.
- In a skillet, cook beef until browned; drain.
- Add tomato sauce and seasonings; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Add reserved vegetables and mix well.
- Transfer to a greased 2-quart baking dish.
- Top with mashed potatoes.
- Bake, uncovered, at 350 degrees for 30 minutes or until potatoes are lightly browned.
- If desired, make gravy with reserved vegetable liquid; serve with pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 225.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 604.35mg | 25% | |
| Potassium | 831.56mg | 18% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 39% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 23% | |
| Sodium | 241.84mg | 25% | |
| Potassium | 332.76mg | 18% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 9.54g | 48% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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