Mignon's Artichoke Squares Recipe

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Ingredients:

Serving

2 (8 oz) jars marinated artichoke hearts
1 small onion, chopped
1 garlic clove, minced
4 eggs
1/4 cup fine breadcrumbs
1/4 tsp salt
1/8 tsp pepper
1/8 tsp oregano
1/8 tsp tabasco sauce
2 cups cheddar cheese, shredded
2 tbsp parsley, minced

Directions:

Drain marinade from 1 jar artichokes into frying pan. Add onion and garlic to frying pan. Saute 5 minute
Drain other jar (reserving juice). Chop artichokes from both jars and set aside - you can also do these in the blender but don't let them get to fine.
In a bowl beat eggs with a fork. Add everyting else.
Bake in a 7x11 dish for 30 min at 325.
Cool in pan - the cut in 1 inch squares and serve.
** These can also be frozen and reheated. If you let them thaw, they take about 10 min at 350 to reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.47 Kcal (693 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	111.5mg	37%
Sodium	300.54mg	13%
Potassium	101.79mg	2%
Total Carbs	3.55g	1%
Sugars	0.87g	3%
Dietary Fiber	0.66g	3%
Protein	10.43g	21%
Vitamin C	2.8mg	5%
Iron	0.9mg	5%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	220.25 Kcal (922 kJ)
Calories from fat	145.89 Kcal
		% Daily Value*
Total Fat	16.21g	19%
Cholesterol	148.42mg	37%
Sodium	400.03mg	13%
Potassium	135.49mg	2%
Total Carbs	4.72g	1%
Sugars	1.16g	3%
Dietary Fiber	0.87g	3%
Protein	13.88g	21%
Vitamin C	3.7mg	5%
Iron	1.2mg	5%
Calcium	301.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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