Directions:
- Preheat oven to 350 °F. Grease and line with parchment paper (to make it easy to get them out!) an 8-inch square pan, so that the paper hangs over the sides.
- In a food processor, pulse artichokes, spinach, onion, garlic and oregano until finely chopped but not puréed. Pulse in eggs, then pulse in breadcrumbs and Asiago cheese. Scrape the mixture into a prepared pan and spread to level. Bake for 20 to 25 minutes until set.
- Cool to room temperature before slicing into squares and store refrigerated. Makes 1 8-inch square pan. Cuts into 25 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.56 Kcal (526 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 25% | |
| Sodium | 362.56mg | 15% | |
| Potassium | 181.95mg | 4% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 10% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 25% | |
| Sodium | 397.54mg | 15% | |
| Potassium | 199.51mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 3.51g | 13% | |
| Protein | 11.55g | 21% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 288.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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