Artichoke Spinach Salad Recipe

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Artichoke Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. For dressing, combine the vinegar, sugar, salt, mustard and onion in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad; gently toss to coat. Refrigerate any leftover dressing. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.66 Kcal (2184 kJ)
Calories from fat 391.3 Kcal
% Daily Value*
Total Fat 43.48g 67%
Cholesterol 176.19mg 59%
Sodium 1660.5mg 69%
Potassium 405.44mg 9%
Total Carbs 10.37g 3%
Sugars 7.21g 29%
Dietary Fiber 0.77g 3%
Protein 24.48g 49%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 299.5 Kcal (1254 kJ)
Calories from fat 224.66 Kcal
% Daily Value*
Total Fat 24.96g 67%
Cholesterol 101.15mg 59%
Sodium 953.34mg 69%
Potassium 232.77mg 9%
Total Carbs 5.95g 3%
Sugars 4.14g 29%
Dietary Fiber 0.44g 3%
Protein 14.06g 49%
Vitamin C 1.1mg 3%
Iron 1.1mg 11%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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